First and foremost, I believe in being genuine. So, I will try to be myself in my writing. I can teach you much better if I write as I speak. So, be prepared for some good ole Kentucky dialect. I've been a Kentuckian all my life, so I may be biased but due to stereotypes, I want to say, Kentuckians are modern, intelligent humans.

Okay, so speaking of humans, we're hard-wired to seek improvements. We are always searching for some "better" way.

Whoever you are, there is surely something about your human wellness that you want to improve. And if you don't necessarily want to improve, you'd benefit from it nonetheless.

Don't worry. This isn't some big, scary thing. We're all in this together. Why not improve our minds, bodies, spirits & lives?

I'll send you a helpful newsletter each month that'll help you to exist more easily, as a human. Just click IT'S EASY! below.